|
SOTA
holds annual backpack weigh-in
The
Student Occupational Therapy Association at Idaho State University honors
National Backpack Awareness Month annually. Strategies are given to
students and parents to prevent serious health problems from overloaded or
improperly worn backpacks. Students of all ages are at risk.
Click on picture to enlarge.
Some
strategies for loading and wearing backpacks are:
-
Backpacks
should weigh no more than 15% of body weight (15-pound pack on a 100-pound
person)
-
Load
heaviest items closest to the persons back
-
Wear both
shoulder straps for an evenly balanced load
-
Adjust
shoulder and waist straps to distribute the burden more evenly along the
person's back
-
Parents
of school children may suggest that teachers consider the total weight of each
day's assigned class work - not only in content, but in terms of textbook
weight.
|